I tried to offer a variety of fruits and vegetables plus 1 protein. Veggie cups have mix of cucumber sticks, baby carrots and sweet yellow bell peppers. Even if the children don't eat their veggies, I know for sure they will gobble the bright red luscious strawberries and juicy watermelon balls. I threw in the ham sausage slices for protein. I really like how cute the silicone muffin liners turned out. I guess the theme is "we eat whatever the supermarket has on sale and in season"!
I also included a package of baked rice crackers. Better to have too much food than not enough!
For more great kids' lunch ideas, check out Muffin Tin Mom.